Shouldering boulders… work-out in nature

Hi Wild-Ones, no matter where you are, there is always a possibility to get into movement. The list of things you can do is really endless. However nature offers the greatest diversity and also gets us balanced and grounded just by being there. On a recent weeks holiday in the black forest with my family, […]

keep moving!

Spring, training, preparing for MovNat schooling

Hi Wild Ones, am I enjoying spring, now it’s finally here. Loads of sunshine, fresh spring green, blossoms. Right now I’m preparing for an intensive MovNat schooling, end of May. And it feels so much easier when the weather is warm and I can hop around in shorts again.