Meeting Ka Sundance
Today I had the wonderful chance to meet Ka Sundance in Spires where there was a Rawfood fair. Ka Sundance is known to hundreds of millions of people world-wide; first TheRawFoodFamily now he and Katie are TheSunDanceFamily together with their five children with whom they practise productive unschooling as they travel the world.
Autumn Equinox – Celebrating Life!
Yesterday was September, 21st. That means it was autumn equinox; the day when the nighttime catches up with the daytime and we have 12 hours of day and 12 hours of night. So last night was the night in which the darkness started to take over and we begin hreading for the time of year to get cozy in ourselves, in our houses, with our friends and families.
Naturally we have done all our sowing, have now been harvesting; we’ve done our creating for this year, lived our dreams, we’ve made lot’s of things happen and work. Now symbolically we have enough wood ready to chop for the winter, have grown enough food, we are full of the summer’s energy and sunlight. Now we can start relaxing and getting everything prepared and set up so that the winter can come.
After work cardio work-out
What a great way to work out; doesn’t take much time, gets your system really blowing, makes you hot and sweaty and happy. Watch my video below to find out what I mean!
When I go on long distance runs, it is part of my training for the Strongman Run or similar and it’s meditative for me and helps me to really switch off and relax. But it’s not the best way to build up muscle or allround fitness, neither is it the best way to cardio-workout.
