Work with your whole body!
Often enough I have blocks of pretty much physical work to do. This time it was clearing up a piece of garden that we rented end of last year. There was loads to do and even though I had borrowed an excavator for the really tough work, there was loads of weight to lift and move and loads of digging and so on to do by hand.
Playful Paleo Workout
After a long weeks hard work I was really whacked this last Sunday; the week had been unusually strenuous and I had hardly got round to training. So after spending some time with my family I went off for an easy training run with some exercise inbetween, keeping it all playful and investigative.
Start your day with a good breakfast
After a good night’s sleep it’s always a great idea to start our day with a good breakfast. Here’s one of my last morning meals; I thoroughly enjoyed it and it really didn’t take long to make.
First I put some Coconut oil in the pan and stirred some organic tumeric powder into it.
