7 reasons to use the power of the cold shower.
The power of a cold shower…
Just to step into a cold shower instead of having a hot one might seem a bit tough at first, especially first thing in the morning or when it’s not really warm outside; but if you think of our ancestors who didn`t have our kind of housing and heated water, they would have to wash and bathe in whatever natural water resources were there.
Last training blocks before the big race
6469.. That’s my starting number for next weekend’s Fisherm. Fr. StrongmanRun; just a bit like last year I’m beginning to get really excited and daily wonder how the weather’s going to be, how I’ll get on and so on. the last few weeks I’ve been quite careful about what training I’ve been doing and will be until the run.
