Learning balance – part 1
Enjoy my new video. These scenes of me practising my balance were made a few months ago. Walking the bear-walk […]
working-out
November 2015
working with the elements
Body cold conditioning – preparing for winter
Winter seemed so far away the last two weeks. Even though the wind had blown off almost all the leaves
working-out
Core strength – twist without cable machine
Building core strength using a log. Here’s a way to do a fully functional standing twisting exercise without a cable