Short reflection and a Happy New Year!
To all you paleo friends and moveroot followers, have a good look back at the passing year! Let go the things you can identify as patterns that no longer serve you. Then imagine what you aim to have in the new year and embrace the new year!
Nature’s cycles & a wild paleo life – winter solstice
Monday night was winter solstice, the longest night in the year. I was invited out for a great meal with friends that evening, followed by a great back yard bonfire in an old rusty oil barrel (of course clean of oil).
Find your magickal time of day!
I was out for a 12k run the other day. The weather was damp but pretty warm for the time of year and it was late afternoon by the time I managed to get out for my run. I’d done an intensive body-weight workout in the morning, so this run was just going to clear my mind and system for the coming week.
