Go out, explore, unwind – Get lost!
Sometimes the circumstances demand a lot of effort, and we have an unusual amount to do. As long as it’s not always like that, that’s fine. So is my situation at the moment, and has been for a while. All the more important it is to regenerate here and there, and to really switch off. Here, I’d like to give you an idea of one of my favourite ways of switching off.
Tuning your movement in with nature
When we work out our bodies or go out to move, we have the choice of what we do and how and where we do it. Our decision on what, where, how greatly influences our results. These results have great impact on our liability to get injured. Personally I do most of my training outdoors in nature, and I try to vary the kind of training very much.
