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Monthly Archive July 23, 2017

The power of walking 01

Hi Wild Ones… my reminder for you today is to walk. Walking upright on two feet is one of our great special human gifts. It’s one of the major differences between us and any other mammal.
Walking, instead of sitting around, mobilizes our bodies and our metabolism. It really does us good. It seems as if our genes need us to do it,

Ginger-Coconut-Egg with spicy fruity salad

Hello Wild Ones… today I have another great breakfast creation for you, something tropically fresh and tasty … and that on your breakfast plate at home! Yes, it’s going to be light fluffy scrambled egg with ginger and coconut milk, accompanied by a delicious orangey spicy tomato and spring-onion salad.

the CRAWL – core strength and coordintion

Hey Wild Ones, today it’s all about moving again. To be precise, we’re getting down to the crawl. I’ve chosen the bear-crawl and the crab-walk for today, because I feel that combined, they are a perfect couple for gaining body stability.