My playful working out is really making sense!
Wow .. I went on a wood run about 3/4 hour from home the other day, one that I used to run regularly up to about 3 years ago as I had a long term building site close by. This time I was there with my family visiting some people. I took the opportunity to run this beautiful 7,5 km wood run once more with loads of hill climbing, just about all up and down in fact.
Warm up before working out – easy routine
Hi Wild Ones! Today a short post for you with a video in which I’ll show you an efficient and easy warm-up routine. Any one who is not constantly in movement should warm up before training.
Paleo breakfast – Lamb’s liver with mushrooms and avocado tomato salad
How are you Wild One?
Today I have a recipe for you that will make you feel great! It was again my breakfast, because I love a dish like this in the morning when I have time to make it.
Lamb’s liver with fried mushrooms, avocado-tomato salad and fresh herbs right out of our little garden. I think fresh garden herbs are best,
