Going barefoot – how to get strong at it!
Hey Wild Ones… How is it with you? Walking barefoot? Summer Solstice is just over, the days are longest now, and we have at least three more months of summery weather. If we’re lucky, even more. Now going out barefoot is most fun. Because of the warm season, our bodies are more relaxed, learn easily and we are more unlikely to get injured.
Natural Running – Grass Roam
Hi Folks,
Here’s me barefoot roaming and running out in some grassland near home. I thoroughly enjoyed it. I was roaming for about three hours before I got back to the car. So this of course a tiny little exerpt of my roam.
Go outside and connect with nature as often as you can! Move in nature and get really energized.
Looking after your training area
Although I love to drive out to the woods or to visit a lake or other large natural places there’s not time to do that every day; it would be quite a waste of energy too. We do live in a medium town in Germany at the moment so I spend a lot of time in smaller wood- and marsh areas or down by the river Rhein, just the natural places that are round the outskirts of our town and are easy to reach.
