MoveRoot on X-mas, Yule and regeneration during winter
Hi Wild Ones, Now we’re really heading for Christmas, or in fact, most of the western world is rushing towards it. But who remembers the idea of Yule, of Winter Solstice, of diving into the shadows..?
Go out, explore, unwind – Get lost!
Sometimes the circumstances demand a lot of effort, and we have an unusual amount to do. As long as it’s not always like that, that’s fine. So is my situation at the moment, and has been for a while. All the more important it is to regenerate here and there, and to really switch off. Here, I’d like to give you an idea of one of my favourite ways of switching off.
Mobilize your body
Summer at last! Now it really is hitting us all with it’s heat and seemingly endless days. Every year I think this summer feeling should never stop and summer could stay forever. We’ve had a long rain period in Germany and in some areas there is serious flooding right now.
Today I have a little film on mobilizing yourself, that is, your body.
