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Category Archive working-out

Shouldering boulders… work-out in nature

Hi Wild-Ones, no matter where you are, there is always a possibility to get into movement. The list of things you can do is really endless. However nature offers the greatest diversity and also gets us balanced and grounded just by being there. On a recent weeks holiday in the black forest with my family, I thoroughly enjoyed being outside in nature for eight days.

Spring, training, preparing for MovNat schooling

Hi Wild Ones,
am I enjoying spring, now it’s finally here. Loads of sunshine, fresh spring green, blossoms. Right now I’m preparing for an intensive MovNat schooling, end of May. And it feels so much easier when the weather is warm and I can hop around in shorts again.

Integrating movment into your whole life

Happy Easter Wild Ones! Or better Happy Ostara! It is the time of fertility, of rising sap, the time in which nature’s thriving takes over the face of the earth. It really is spring!

Today my topic is movement. In fact I managed to go for a 13km run through the sprouting green this morning, while my family was visiting my mother in law. I thoroughly enjoyed it and came back both energized and relaxed. But to be honest, my work days the last two weeks were not outside moving through the green at all.