Integrating movment into your whole life

Happy Easter Wild Ones! Or better Happy Ostara! It is the time of fertility, of rising sap, the time in which nature’s thriving takes over the face of the earth. It really is spring!

Today my topic is movement. In fact I managed to go for a 13km run through the sprouting green this morning, while my family was visiting my mother in law. I thoroughly enjoyed it and came back both energized and relaxed. But to be honest, my work days the last two weeks were not outside moving through the green at all. Read more