Fast and smooth – Tomato power
Paleo breakfast, really fast… or something for the regeneration break in between. How about this really quick and easy tomato smoothie? Feel u need a bit more than that? Boil two eggs while your making it and eat them with your tomato smoothie, or nibble a hand full of nuts.
But back to the tomatoes, they aren’t only delicious, they are also full of Vitamine K. Vit. K is good for all kinds of things, but today most of us have a Vitamine K deficiency. Next to enabling adequate blood clotting, Vitamine K prevents hardening of our arteries, so preventing coronary arterie disease and heart failure. Bone density is improved, some studies have even recognized slowing down of the growth of cancer cells due to Vitamine K.
Vitamine K is also found in green vegetables, so eat up your veggies, kids!
Get outside and move to your roots!
wild-horse 09/2016
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