moveroot’s keto-diet experiment part 1
Well Folks, after being on a paleo diet for a good time now, I’ve become more and more interested in, what I find is a very close relative of paleo, the ketogenic diet. Paleo being a low carb diet relying much more on proteins and fats to generate energy, natural organic foods, unprocessed foods, excluding grains, legumes and dairy; the keto-diet is extremely low carb,
moderate protein and very high in good fats. These fats are animal and vegetable, saturated and non-saturated. Our body uses them all.
But the big goal living on a keto-diet is to let the body burn fat as an energy source instead of sugar.
As we always have body fat on us, the keto-diet is supposed to enable a very constant energy flow, with out the carb-typical peakks and dips. Also being a lot cleaner for the body it is known to be a non-inflamatory diet. So all the sugar-fed civilization deseases are reduced or eliminated.
Watch my video to find out more about my keto experiment.
Get outside & move to your roots!
wild-horse 09/2015
Here are some more of my delicious main meals:
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