Tomato veggie dish with coconut breaded schnitzel

Tomato veggie dish with coconut breaded schnitzel

Hey wild One, here we are again in MoveRoot’s quick and delicious Paleo kitchen. Today I have my full moon special for you, cooked yesterday. An Asian style vegetable dish with schnitzel breaded with coconut flour. absolutely delicious!

As I always do, I washed, cut and prepared all the ingredients first, as that saves time and prevents getting muddled up later on during cooking.

Here are my ingredients for the veggie dish:
coconut oil
fresh ginger
garlic
onion
mushrooms
fish sauce
bell pepper
tomato
morning glory (water spinach) or you could use pak choi or similar
lime juice

For the schnitzels you need:
butter or ghee
thinly cut schnitzels
salt
egg yolk
coconut flour

Watch my video below to see how I put all the ingredients together and make a smashing meal! Then it’s your turn to try this paleo special.
Get outside and move to your roots!
wild-horse 11/2017