MoveRoot private – a walk to clear my thoughts

Hi Wild One, today a glimpse into my private life. Lot’s is happening in my life at the moment, and especially in my professional life there are changes ahead, some of which are big steps for me.

So all in all I have a good idea of how I’m going to manage things and am also excited about the progress, but in the morning I woke up and was unusually anxious about how and whether I was going to get through all this. There just is the odd day in my life when anxiety pops up and I have to do something about it. So anyway that’s what happened. I got up and began my day but this feeling would not let me go, so I decided on going for a walk out in nature. I went down close to the Rhine and took my shoes off and walked to the Rhine and along it barefoot for a good hour. After the first twenty minutes I realized that my head had become clear again, my thoughts were no longer circling future events but were with my every step here and now. After about an hour I felt really clear mentally and emotionally too.

Walking in nature triggers something really old in our bodies and it always works. We begin to get more grounded, we calm down, our mind clears and we find healing. All we have to do is do it!
As far as I’m concerned, Ill just take things as they come and not stress things to happen before it’s time, after all it’s just past equinox and there is this beautiful balance between day and night. The summer is past with endless days and just like nature we also should tune in to balancing our lives again and be prepared to spend some peaceful time as the nights shall get longer. The power of sun and creation will be back next spring.

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