Regeneration – Activating my self-healing abilities
Today a little story out of my life. Two days ago I was doing some heavy work, when I really hurt my back. It all happened while I was rolling a large natural stone over onto it’s face. It was a task that was just about at the limit of my capacity anyway and probably I should have approached the whole situation differently.
Anyway, I didn’t. It was two days ago, on Friday, my collegue and I were placing large sitting stones on a future play-ground, stones not under 200 kilos, most of them way above. Of course we were doing this with machines, only doing the fine positioning by hand or with a large crowbar.
I started in a good stable position, my back straight and right down low. Everything could have been alright. But I was a bit too fast. The stone seemed to be over the point and just going to fall onto it’s face and I relaxed too early. The tension was out of my back, sure that I’d done it;but then came this second point of pressure, the stone rolled back at me and I automatically tried to hold it, but this time in a very bad position, back not straight and without the right tension. Really, I should have just let it roll back into it’s old position.
Baaam! An awful pain shot into my lower back and at first paralized me. I could hardly move and with squeamish feeling I realized I’d really hurt myself and this could take a long time to heal. I was thinking ‘what am I going to do?’. Then I slowed myself down and felt into my body, tried to feel what had happened and which movement I could set against the injury. I soon had a clear impression of what this could be and abruptly arched my back. This was a painful start but I was mobilized and could begin working on repairing what had happened.
Today, two days later I am almost regenerated. Watch my video to find out how this story goes on….
Get outside and move to your roots!
wild-horse 07/2015
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