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Tag Archive functional training

Warm up before working out – easy routine

Hi Wild Ones! Today a short post for you with a video in which I’ll show you an efficient and easy warm-up routine. Any one who is not constantly in movement should warm up before training.

Off track – into the heart of nature

Hey Wild One, welcome to my blog again and to a new post. A few days ago I was out roaming again, as I often am. This time I really didn’t want to see anybody, I just wanted to spend some nature time on my own. And I did a good job going about it. All I had to do was get right off the paths, right off track, to enter a partially almost jungle like world…

PUSH-PULL