Eating during your mid-day break at work… and eating well, how does that work? Easy… just have a look at my video below and see me quickly prepare one of the endless variety of fast take-away meals there are, delicious and healthy too. Read more
natural fitness
MoveRoot private – a walk to clear my thoughts
Hi Wild One, today a glimpse into my private life. Lot’s is happening in my life at the moment, and especially in my professional life there are changes ahead, some of which are big steps for me. Read more
Warm up before working out – easy routine
Hi Wild Ones! Today a short post for you with a video in which I’ll show you an efficient and easy warm-up routine. Any one who is not constantly in movement should warm up before training. Read more