MoveRoot private – a walk to clear my thoughts
Hi Wild One, today a glimpse into my private life. Lot’s is happening in my life at the moment, and especially in my professional life there are changes ahead, some of which are big steps for me.
Warm up before working out – easy routine
Hi Wild Ones! Today a short post for you with a video in which I’ll show you an efficient and easy warm-up routine. Any one who is not constantly in movement should warm up before training.
Off track – into the heart of nature
Hey Wild One, welcome to my blog again and to a new post. A few days ago I was out roaming again, as I often am. This time I really didn’t want to see anybody, I just wanted to spend some nature time on my own. And I did a good job going about it. All I had to do was get right off the paths, right off track, to enter a partially almost jungle like world…