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Tag Archive wild paleo life

MoveRoot private – a walk to clear my thoughts

Hi Wild One, today a glimpse into my private life. Lot’s is happening in my life at the moment, and especially in my professional life there are changes ahead, some of which are big steps for me.

This morning smoothie will keep you going for hours!

Hey Wild ones, try this smoothie out! This one kept me going for hours, including a 16km run at a pace of 5:28mins per km. And I still wasn’t hungry. All I needed was a good drink of water and then I felt like having a coffee, which I did.