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After work cardio work-out

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September 18, 2014 182

After work cardio work-out

sweatWhat a great way to work out; doesn’t take much time, gets your system really blowing, makes you hot and sweaty and happy. Watch my video below to find out what I mean!

When I go on long distance runs, it is part of my training for the Strongman Run or similar and it’s meditative for me and helps me to really switch off and relax. But it’s not the best way to build up muscle or allround fitness, neither is it the best way to cardio-workout.

There’s no need to work out for ages and ages if it’s getting fitter that you want. You need to work out intensively in short bursts and change the way you work out every time. my work-out today was made up of short running distances and bodyweight training-elements. This kind of work-out gives you a strong heart and bloodstream, burns calories and builds up muscular strength and speed; also working out in variations like this will increase your allround fitness!

Always make sure you are really well hydrated, especially before and after working out. Make sure you have a good bite to eat very soon after aswell.

Get outside and move to your roots!
Enjoy sweating! Watch the video!

wild-horse 09/2014

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