Integrating movment into your whole life

April 1, 2018 222

Integrating movment into your whole life

Happy Easter Wild Ones! Or better Happy Ostara! It is the time of fertility, of rising sap, the time in which nature’s thriving takes over the face of the earth. It really is spring!

Today my topic is movement. In fact I managed to go for a 13km run through the sprouting green this morning, while my family was visiting my mother in law. I thoroughly enjoyed it and came back both energized and relaxed. But to be honest, my work days the last two weeks were not outside moving through the green at all.

I’ve been welding two projects for customers of mine, great jobs, but also meaning that I spent the last two weeks in my work-shop, in all the metal dust and fumes, most of the time standing still and concentrating on creating a nice clean weld.

Still I moved as much as I could, using every opportunity to squat, when picking something up, or to twist and stretch, to lift in a correct manner, to step under and over. It’s movement that gives me energy and concentration. As Ido Portal puts it: Move because you can!

The other day a friend of mine, who has seen some of my videos on getting the most movement out of every day work, asked me what someone working at a desk in an office could do to keep up movement. Of course it seems easier at first to find movement on your way to and from your job than sitting at your desk, but that’s not all. there is always a way to get more moving benefit out of your situation. In my latest video below I show a bit of moving and then share a few ideas on just that, movement during an office job. Of course the possibilities are endless, but for now I feel my film gives enough inspiration for you to find out for yourself how to live a more moving every day life.

Enjoy the video! Get outside and move to your roots!
wild-horse 04/2018

wild-horse

working-out

wild-horse

One thought on “Integrating movment into your whole life”

VnajykPosted on 3:22 am - Jul 5, 2021

Gnnobe – vitality ed pills Kbcfaz

KyzapwPosted on 8:24 am - Jul 7, 2021

buy priligy dapoxetine online – order priligy 60mg buy cialis online canada paypal

DaviddaxPosted on 2:16 pm - Jul 7, 2021

ivermectin 250ml stromectol ivermectin for humans – stromectol online

DaviddaxPosted on 4:05 am - Jul 8, 2021

http://ivermectinstr.com/# buy stromectol pills

GlzqphPosted on 12:54 pm - Jul 8, 2021

best male ed pills – fda approved over the counter ed pills cheap ed pills

KkviymPosted on 10:26 am - Jul 10, 2021

prednisone 10 mg – prednisone 10 mg tablet price how much is prednisone 20 mg

BrendanFupPosted on 2:27 am - Jul 11, 2021

male ed: ed meds pills drugs – best medication for ed

NmlplxPosted on 10:54 pm - Jul 11, 2021

provigil dosage – provigil 100mg modafinil generic

BrendanFupPosted on 9:09 pm - Jul 12, 2021

prescription drugs online without doctor: canadian drugs – pain medications without a prescription

XrvacwPosted on 2:10 am - Jul 13, 2021

accutane online prescription cost – how much is accutane cost accutane for sale south africa

covid and hydroxychloroquinePosted on 1:33 pm - Jul 13, 2021

hydroxychloroquine covid 19 treatment

holy atrioventricular node resolution

BfteusPosted on 12:56 am - Jul 14, 2021

amoxicillin for sale for humans – gnrcillin.com amoxicillin pill

junimeridioPosted on 5:42 am - Jul 14, 2021

however hydroxychloroquine withdrawal symptoms battle https://hydroxychloroquined.online/ – what companies manufacture hydroxychloroquine needle biopsy why is hydroxychloroquine banned

KthgsrPosted on 12:21 am - Jul 15, 2021

brand name vardenafil online – generic levitra online vardenafil online bestellen

MvsizpPosted on 2:24 am - Jul 16, 2021

stromectol ivermectin – ivermectin buy canada order stromectol online

WwphljPosted on 12:27 am - Jul 17, 2021

generic cialis otc – cialis 2.5 mg price comparison cost of cialis per pill

PeterslevePosted on 1:54 am - Jul 17, 2021

where to buy viagra online viagra without a doctor prescription – viagra price

CharlesLENPosted on 7:33 pm - Jul 17, 2021

“I haven’t seen you in these parts,” the barkeep said, sidling over to where I sat. “Name’s Bao.” He stated it exuberantly, as if solemn word of honour of his exploits were shared by means of settlers hither many a fire in Aeternum.

He waved to a unimpassioned keg upset us, and I returned his token with a nod. He filled a eyeglasses and slid it to me across the stained red wood of the court before continuing.

“As a betting fellow, I’d be delighted to wager a honourable speck of coin you’re in Ebonscale Reach on the side of more than the wet one’s whistle and sights,” he said, eyes glancing from the sword sheathed on my in to the capitulate slung across my back.

http://images.google.sr/url?q=https://renewworld.ru/new-world-kak-popast-na-alfa-i-beta-testy/

NymlqyPosted on 1:02 am - Jul 18, 2021

ivermectin for sale online – stromectol 6 mg generic name for ivermectin

PeterslevePosted on 3:20 pm - Jul 18, 2021

viagra without a doctor prescription usa blue pill viagra – where to buy viagra

EctysdPosted on 1:34 am - Jul 19, 2021

accutane generic south africa – accutane pills buy accutane 40 mg capsule

WayneLiakePosted on 11:17 pm - Jul 19, 2021

buy cialis insurancecialis online without prescription cialis 20mg for sale – can i buy cialis in toronto

RhdjtpPosted on 2:41 am - Jul 20, 2021

price of lyrica 100 mg – lyrica 25 mg price canadian neighbor pharmacy

MuucioPosted on 1:53 am - Jul 21, 2021

amoxicillin price without insurance walmart – amoxicillin for sale can you buy amoxicilin over the counter

KiafuedaPosted on 2:23 pm - Jul 21, 2021

tadalafil 5mg brand name

LisafuedaPosted on 4:34 pm - Jul 21, 2021

sildenafil 50 mg price

YvvnnjPosted on 5:46 am - Jul 22, 2021

viagra 100mg for sale – cost of generic viagra in mexico generic viagra lowest price

hydroxychloroquine french trialPosted on 7:54 am - Jul 22, 2021

hydroxychloroquine vs quinine

celebrate atherothrombotic stroke file

LisafuedaPosted on 8:07 am - Jul 22, 2021

viagra tablets in india online purchase

hydroxychloroquinea posologiaPosted on 12:41 pm - Jul 22, 2021

hydroxychloroquinea posologia

Integrating movment into your whole life | moveroot

AmyfuedaPosted on 5:14 pm - Jul 22, 2021

cialis price south africa

NbzdscPosted on 8:47 am - Jul 23, 2021

tadalafil medicine in india – cialis online drugstore purchase cialis for daily use

StvhqjPosted on 1:41 pm - Jul 24, 2021

ivermectin cost – stromectol where to buy ivermectin cream 1%

CarlfuedaPosted on 12:54 am - Jul 25, 2021

buy stromectol

MaryfuedaPosted on 1:47 am - Jul 25, 2021

ivermectin 3 mg tablet dosage

EyefuedaPosted on 2:34 am - Jul 25, 2021

stromectol price us

MarkfuedaPosted on 9:17 am - Jul 25, 2021

generic name for ivermectin

DenfuedaPosted on 9:37 am - Jul 25, 2021

stromectol online pharmacy

JudyfuedaPosted on 2:53 pm - Jul 25, 2021

cost of ivermectin pill

QmpknjPosted on 6:43 pm - Jul 25, 2021

how to buy prednisone – iv prednisone prednisone brand name

PaulfuedaPosted on 7:51 pm - Jul 25, 2021

ivermectin cost

MarkfuedaPosted on 8:03 pm - Jul 25, 2021

ivermectin over the counter

JudyfuedaPosted on 9:23 pm - Jul 25, 2021

stromectol tablets uk

EyefuedaPosted on 3:26 am - Jul 26, 2021

stromectol without prescription

KiafuedaPosted on 6:09 am - Jul 26, 2021

ivermectin 3

AlanfuedaPosted on 7:24 am - Jul 26, 2021

where can i buy stromectol

LisafuedaPosted on 11:48 am - Jul 26, 2021

ivermectin india

CarlfuedaPosted on 1:32 pm - Jul 26, 2021

stromectol tablets uk

CarlfuedaPosted on 1:34 pm - Jul 26, 2021

ivermectin pills

LisafuedaPosted on 5:49 pm - Jul 26, 2021

stromectol generic

JasonfuedaPosted on 7:26 pm - Jul 26, 2021

ivermectin tablets

JudyfuedaPosted on 9:02 pm - Jul 26, 2021

ivermectin 1%cream

MariodramyPosted on 11:27 pm - Jul 26, 2021

buy cipro cipro online no prescription in the usa – ciprofloxacin 500 mg tablet price

EzekielPosted on 2:59 am - Jul 27, 2021

Woah! I’m really digging the template/theme of this blog. It’s simple, yet
effective. A lot of times it’s very hard to get
that “perfect balance” between superb usability and visual appearance.
I must say you have done a awesome job with this. In addition, the blog loads super quick for
me on Safari. Exceptional Blog!