Local public facilities – trim path
Driving my son to his Gran’s the other day, I was on my way back home, when I decided to take a short detour and have a little run through the nearby woods, a beautiful bit of mixed forest, to get some moving and a breath of fresh air. I hardly ever take running shoes and clothes with me, because I am always dressed in comfortable and functional clothes anyway. So I am prepared to move as much as I want at any given time.
One special feature about this piece of woodland is that there’s a trim path integrated in part of it, with various basic gadgets to do all sorts of exercises on. So when I do go to this particular place, I enjoy trying them all out. I think this kind of facility can be found in many places, and it’s always worth having a go.
Same goes for some playgrounds or publicly accessable school facilities.
Have you checked out your neighbourhood for similar places that you can use to have a quick break and move?
You might remember seeing something you haven’t investigated on your way to work. Check it out. Have a look and go for a move.
Get outside and move to your roots!
wild-horse 03/2017
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