• 9-999-999-999
  • abc@example.com.com

moveroot

WILD PALEO LIFE.. Be WILD, get FIT, become a NATURAL! …Paleo-Natural Lifestyle, Nutrition & Fitness..

Mobility – gaining and keeping max range of movement

  1. Home   /  working-out   /  Mobility – gaining and keeping max range of movement
August 13, 2016 193

Mobility – gaining and keeping max range of movement

20160807_meskyWhat is mobility for us? Nowadays it’s getting from A to B whenever we want, and fast. It’s having a car, having a mobile, being online. Maybe choosing when and where we do our job. But how mobile are we body-wise?

Mobility just seems to be within the most of us in young years. Then, as time passes, we fail to realize that it is slowly slipping through our fingers, until we begin to notice that we get injured more easily, or we remember things we used to be able to do and can no longer. After passing 30, most of us remember to have been more mobile sometime in our past.

But is that the way it’s supposed to be? I think not. In our former lives as hunters and gatherers, our bodies were conditioned to do a variety of things with our bodies, that most of us find hard to do today, for as long as we lived. Next to extended phases of recreation and relaxation, there were many moves we had to be able to perform, sprints, lifting heavy weights, a great variety of functional movements that allowed us to successfully forage and hunt. This is what our bodies were designed to do. And to keep healthy, this is what we should do with our bodies. So it is always worth a round of intensive training, weightlifting and so on. Also, it is always a great idea to push our mobility, the range we can move and reach just using our coordination and muscular strength.

In the video below I absolve a series of movements that will hopefully give you an idea of what I mean by full mobility.
The bunch of exercises is not a standard set to work out with, but just what came to me at the moment. There a many more things to do that might suite you better.
If we don’t keep on extending our movement to the max every now and again, our bodies lazily think that what we do is all we need, and that’s what they adapt to. We lose our moving capacity. But we can retrain it.

I hope you enjoy my little film, and I think you’ll get an idea of what I mean.
Be WILD, get FIT, become a NATURAL!
Get outside and move to your roots!
wild-horse 08/2016

wild-horse
working-out
wild-horse

One thought on “Mobility – gaining and keeping max range of movement”

DarrenBusPosted on  1:00 pm - Jun 9, 2021

“The next time I read a blog, Hopefully it won’t fail me as much as this particular one. After all, Yes, it was my choice to read, nonetheless I genuinely thought you would have something helpful to talk about. All I hear is a bunch of crying about something that you could fix if you weren’t too busy looking for attention.”
דירה דיסקרטיות בקריות
34343dfsf4f

Reply

DaviddaxPosted on  11:43 am - Jul 7, 2021

ivermectin 3 mg ivermectin lotion – stromectol 3 mg dosage

Reply

BrendanFupPosted on  9:29 am - Jul 11, 2021

ed online pharmacy: drugs to treat ed – male enhancement products

Reply

BrendanFupPosted on  3:50 am - Jul 13, 2021

cheap medications online: ed in men – impotence pills

Reply

PeterslevePosted on  7:08 am - Jul 17, 2021

order viagra online viagra amazon – buy real viagra online

Reply

PeterslevePosted on  10:54 pm - Jul 18, 2021

viagra over the counter walmart viagra without a doctor prescription – viagra without a doctor prescription

Reply

WayneLiakePosted on  5:05 am - Jul 20, 2021

cheapest generic cialis australia taking cialis soft tabs – generic cialis daily pricing

Reply

MariodramyPosted on  8:37 am - Jul 25, 2021

buy lasix online buy furosemide – furosemide 100 mg

Reply

MariodramyPosted on  9:57 pm - Jul 26, 2021

ciprofloxacin ciprofloxacin generic – buy ciprofloxacin over the counter

Reply

HaiPosted on  7:18 am - Jul 27, 2021

Write more, thats all I have to say. Literally, it seems as though you
relied on the video to make your point. You obviously know what youre talking about,
why throw away your intelligence on just posting videos to your site when you
could be giving us something enlightening to read?

Reply

WilliamkepPosted on  1:11 pm - Jul 29, 2021

cialis bestellen deutschland bye cialis online from usa – walmart cialis

Reply

WilliamkepPosted on  5:44 am - Jul 31, 2021

original cialis online generic cialis florida kfkfolh – buy cialis with paypal payment

Reply

RonaldsnitePosted on  2:44 am - Aug 2, 2021

viagra prices walmart high blood pressure viagra – sildenafil viagra perth

Reply

RonaldsnitePosted on  5:43 pm - Aug 3, 2021

paypal buy viagra viagra dosage women – how can i get viagra in montreal quebec canada

Reply

PtevenSoxPosted on  12:27 am - Aug 5, 2021

1XBET Free Promo Code go to the site

Reply

RonaldsnitePosted on  2:03 pm - Aug 9, 2021

viagra jelly america viagra dapoxetin ViagraCND100Mg – buy viagra cheaply

Reply

FloydPsyncPosted on  4:59 am - Aug 13, 2021

prednisone cream over the counter canada buy prednisone online – buy prednisone without a prescription

Reply

RonaldviesyPosted on  1:27 pm - Aug 15, 2021

ivermectin humans ivermectin for humans – ivermectin 10 ml

Reply

bester binance EmpfehlungscodePosted on  10:27 am - Oct 11, 2024

Your article helped me a lot, is there any more related content? Thanks! https://accounts.binance.com/zh-CN/register?ref=VDVEQ78S

Reply

Binance Pag-signupPosted on  9:06 pm - Oct 15, 2024

I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

Reply

creptapPosted on  12:59 am - Nov 8, 2024

PRACTITIONERS ARE INDEPENDENT MEDICAL PRACTITIONERS cialis with priligy

Reply

creptapPosted on  10:11 am - Nov 15, 2024

buy priligy usa entry into the post Aire stage, and the cells then become GFP RFP cells

Reply

BinancePosted on  2:36 am - Nov 18, 2024

Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

Reply

good rx cytotecPosted on  10:15 am - Nov 28, 2024

can you get cheap cytotec without insurance 1 children had symptoms suggestive of upper respiratory tract infection while 215 21

Reply

can i get cheap cytotec for salePosted on  7:50 am - Nov 29, 2024

If you have a refractive condition, such as nearsightedness or astigmatism, then LASIK could still be possible although you would need to have general overall healthy eyes and your prescription would need to be stable cytotec prices levitra can you take ciprodex and amoxicillin Many thousands of men, women and children joined Brotherhood supporters at their round the clock vigil in northeast Cairo, which is close to army installations but far from Tahrir Square, focal point for the pro army rally

Reply

binance account creationPosted on  11:32 pm - Jan 23, 2025

Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

Reply

Leave your message

Follow me on YouTube

Follow me on YouTube

Categories

Archives

Categories

Archives

Categories

Recent Posts

Proudly powered by WordPress | Theme: Bluestreet by Webriti