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Paleo rewilding is about enjoying life – in the snow this time

Paleo rewilding is about enjoying life – in the snow this time

Working out in the snow, a run in the snow, moving through snow that no one has yet disturbed, is a totally magical experience to me every time I have the opportunity to do it. Paleo rewilding is basically all about enjoying more intensely.

We begin to nourish our selves with healthy natural foods, we find out how natural functional workouts can transform our bodies and raise our energy levels, we become engaged with ourselves, engaged with nature, discover life from an evolutionary angle, as we rewild more and more. Over and over we step out of comfort and decide to experience. And what’s the outcome of all of this? We feel more alive and enjoy our lives more and more! We experience amazing moments of oneness and enjoying life, enjoying ourselves in life.

Give yourself a kick in the butt and go out for a run in the cold snow, and you’ll probably come out feeling so alive. rub your self off with snow after your workout and you’ll be full of blasting energy.

We had good firm snow for only one day until now this winter. So I got out and moved in it and had loads of fun. I jumped through it, crawled through it, I even had a barely dressed roll in it at the end of my run (this is especially good for our immune system and helps cleanse our organs, as they get flushed with blood to keep them warm and protected). I went home again feeling so energized, and I also slept very well that night. The result of my effort was absolute enjoyment of life. And I feel that is what it is all about.

Enjoy my short movie I made on my way just below.
Get outside and move to your roots!
wild-horse 01/2017

wild-horse

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